quinoa

• n. 藜麦；奎奴亚藜（原产于安第斯山脉地区）；印第安麦

南美麦料植物。来自南美土著语kinwa.

quinoa (n.)

1620s, from Spanish spelling of Quechua kinua.

1. Place the quinoa in a bowl, and cover with cold water.

把奎奴亚藜放在一个大碗里, 用冷水浸过表面.

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2. Grains, including oats, quinoa and wild rice, lower the risk of heart disease.

谷物, 包括燕麦 、 藜麦、和绿色水稻, 能够降低心脏病的风险.

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3. Andat the high nutritional content of some other forgotten but powerful grains, like quinoa and amaranth.

其他一些被遗忘的,但强大的谷物, 如藜和苋菜,同样也有很高的营养价值.

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